1. Chiwindi cha nyama Chiwindi cha nyama chili ndi vitamini A wambiri, yomwe ndi vitamini yabwino pakhungu.Ikhoza kusunga khungu lonyowa ndikulimbikitsa tsitsi labwino.Ngati mukufuna kudyetsa, ndi bwino kuti mwiniwake apereke chiwindi cha galu kamodzi kapena kawiri pa sabata, chiwindi cha nkhuku, chiwindi cha nkhumba, ndi zina zotero.2. C...
Werengani zambiri