Nkhani

1. Chiwindi cha nyama
Chiwindi cha nyama chili ndi vitamini A wambiri, yomwe ndi vitamini yabwino pakhungu.Ikhoza kusunga khungu lonyowa ndikulimbikitsa tsitsi labwino.Ngati mukufuna kudyetsa, ndi bwino kuti mwiniwake apereke chiwindi cha galu kamodzi kapena kawiri pa sabata, chiwindi cha nkhuku, chiwindi cha nkhumba, ndi zina zotero.

2. Kaloti
Kaloti ali ndi β-carotene, yomwe imatha kusinthidwa kukhala vitamini A ndikumwedwa ndi agalu, zomwe zimapindulitsa pa thanzi la tsitsi.Ndipo kaloti amathanso kukonza maso a galuyo.Ngati galu ali ndi matenda a maso, kapena maso akale akuchepa, mukhoza kudya kaloti.Komanso, carotene ndi mafuta sungunuka.Ndibwino kuti mwiniwakeyo adule kaloti m'zidutswa ting'onoting'ono ndikukazinga ndi mafuta, kuti galu athe kuyamwa bwino zakudyazo.

3. Dzira yolk

Eni ake ambiri ayenera kuti anamvapo za chinsinsi chaching’onochi.Perekani galu wanu yolk ya dzira pang'ono, kotero kuti simuyenera kudalira ufa wodzikongoletsa.Yolk ya dzira imakhala ndi lecithin yambiri, ndipo kukongoletsa tsitsi kwa lecithin kumatamandidwa ndi zinthu zosiyanasiyana zokongoletsa tsitsi, kotero kudya yolk ya dzira pang'ono kumatha kusintha zovuta za khungu la galu ndikupangitsa tsitsi kukula bwino.Komabe, ngati m'mimba mwa galuyo ndi wosauka, ndibwino kuti musadye nthawi zambiri.

4. Mafuta a azitona
Ngakhale kudya mafuta a soya ndi mafuta a mpendadzuwa kungatetezenso khungu la galu, poyerekeza, mafuta a azitona ali ndi mafuta ochepa kwambiri pakati pa mafuta odyedwa, ndipo agalu sali ophweka kunenepa akadya.Mafuta a azitona amatha kulimbikitsa khungu la galu kusunga madzi, kuteteza khungu ndi kukonza tsitsi.

5. Salmoni, mafuta a nsomba
Salmoni ili ndi zakudya zambiri, zolemera mu omega mafuta acids ndi vitamini D, zomwe sizimangokongoletsa tsitsi, komanso zimachepetsa ululu wa nyamakazi mwa agalu.Mwiniwake akhoza kuphika nsomba ya salimoni kwa agalu kamodzi pa sabata, koma samalani ndi kuphika bwino kuti musatengere tizilombo toyambitsa matenda ngati sakusamalidwa bwino.

Kuwonjezera pa kudya, kutengera galu wanu kukachita masewera olimbitsa thupi ndi kuwotcha padzuwa kulinso kopindulitsa kwambiri ku tsitsi la galuyo.Kodi malaya agalu anu mumawasamalira bwanji?

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