Nkhani

Moni nonse ~ Ndine Leo yemwe amakonda kuyenda ndi ziweto!

Chidziwitso chandalama chomwe ndikugawana nanu lero ndi chofunikira kwambiri, koma chofunikira kwambiri kuti makolo agalu adziwe!Pokhapokha titadziwa zomwe akufunikira, tingathe kuwadyetsa bwino, kotero tikukulimbikitsani kuti mutumize zomwe zili m'magaziniyi.

1, mapuloteni

Pafupifupi 20 peresenti ya thupi la galu limapangidwa ndi mapuloteni, ndipo kuchepa kwa mapuloteni kungayambitse kufooka kwa chitetezo cha mthupi, matenda a pakhungu, ndipo agalu aang'ono amatha kutsekula m'mimba ndi tizilombo toyambitsa matenda.

Zakudya zokhala ndi mapuloteni: nkhuku, ng'ombe, bakha, kalulu, nsomba, mtima wa nyama, tofu ndi mazira, mkaka.

2. Mafuta

Mphamvu ndizowirikiza kawiri kuposa chakudya ndi mapuloteni, ndi zina zotero. Ngati palibe mafuta okwanira, khungu limauma mosavuta ndikudwala matenda a khungu.Kuphatikiza apo, zingayambitsenso kuchepa kwa chitetezo chamthupi ndikuyambitsa matenda amtima, shuga ndi matenda ena, koma samalani kuti musadye mafuta ochulukirapo mwa galu wanu.

Zakudya zamafuta ochepa;mafuta a mtedza, mafuta a soya, mafuta a azitona, mafuta a canola, mafuta a flaxseed, mafuta a tirigu.

3. Zakudya zopatsa mphamvu

Zakudya zama carbohydrate ndi gwero lamphamvu ku ubongo ndi minofu.Agalu safuna chakudya cham'thupi, koma kudya kwambiri kumatha kusokoneza thanzi labwino ndikuwonjezera kulemetsa kwa kapamba.

Mbatata imakhala ndi chakudya chambiri;mbewu, mbatata, mbatata, mbatata yofiirira, zilazi, shuga, oatmeal, mapira, etc.

Mavitamini

Ndikofunika kupatsa galu wanu mlingo woyenera wa mavitamini osungunuka m'madzi tsiku lililonse.M'malo mwake, sikoyenera kupatsa galu wanu chakudya cha tsiku ndi tsiku cha mavitamini osungunuka mafuta, omwe amachotsedwa m'matumbo ndipo angayambitse kutsekula m'mimba.

Mavitamini 14 ofunika kwa agalu ndi awa;Vitamini A, Vitamini D, Vitamini E, Vitamini K, Vitamini C, Vitamini B, ndi Vitamini H. Kupatulapo Folic Acid, mavitamini ena onse amatha kupangidwa m'thupi.

Mchere

Zakudya zomwe sizingapangidwe m'thupi ndipo ndizofunikira pamoyo.Minerals amapezeka m'madzi kapena dothi.Ayenera kutengedwa mozama, koma ngati atengedwa mopitirira muyeso, angayambitse matenda.

Agalu amafunika kudya mchere;calcium, phosphorous, potaziyamu, chitsulo, sodium, magnesium, nthaka, ndi mchere ena.

Madzi

Tilidi pakutentha kwambiri m'chilimwe, tonse tiyenera kukhala ndi njira zathu zoziziritsira, madzi akumwa ndi njira yabwino kwambiri yoziziritsira, madzi ndi gawo lalikulu la chamoyo ndipo agalu amatha kukhala ndi madzi mpaka 60%. matupi awo.Agalu amatha sabata osadya, koma osati ngati samwa madzi kwa sabata.

Akasupe amadzi okha ndi abwino ku thanzi la mphaka wanu, koma pokhapokha ngati mwiniwake atsatira ndondomeko yokhwima yoyeretsa, kusamalira ndi kukonza.Ngakhale pali fyuluta mkati mwa choperekera madzi kuti ayeretse madziwo, padzakhalabe zonyansa ndi ma deposits a limescale pakhoma lamkati ndi mbali zina za dispenser.Choncho, m'pofunika kuyeretsa bwino mkati mwa makina ndi katiriji fyuluta masiku angapo kuonetsetsa kuti madzi ndi oyera.