Nkhani

Malangizo owunika ziweto

Njira zopewera kunyamula galu wa pet ndi:

1. Konzani makola ofananira ndi mabokosi olowera molingana ndi kukula kwa thupi la ziweto.Mkhola kapena mabokosiwo akhale okwanira kuti chiweto chiyime ndi kutsika.Kugona kosagwira ntchito kwa nthawi yayitali kumalepheretsa kuyenda kwa magazi komanso kufa mwadzidzidzi.Komanso, osayenera ayenera mpweya wokwanira.

2. Musadyetse chakudya cha ziweto maola 4 musanatumize, ndipo madzi akhoza kudyetsedwa panthawiyi

3. Sankhani malo okhazikika komanso otetezeka a ziweto panthawi yotumiza.Ngati ziweto zili ndi carsick, zimatha kudyetsedwa ndi mankhwala owopsa.Ziweto zina zimakhala ndi nkhawa ndipo mankhwala oletsa kupsinjika ndi osavomerezeka.Akhoza kusankha bokosi la mpweya wabwino kuti atumize

4. Musadyetse chiweto chikafika pansi.Lolani galu azolowere kwa maola opitilira anayi musanadye.Mukhoza kudyetsa pang'ono madzi kapena shuga madzi.

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