1. Malo odyetserako ziweto awiri, oyenera chakudya chouma komanso chonyowa. Osadandaula kuti aziweta ziweto, konsekonse kwa amphaka ndi agalu
2.Mapangidwe apadera komanso kudyetsa kwakanthawi
3. Gulu la mphamvu yokoka pansi. Padi ya mphira pansi siyopangidwe kosalala, yomwe ndiyokhazikika komanso sivuta kugwa.
4. Chotsukira mbale ndichotetezeka, chotsegulira chopanda BPA chotsuka ndichotchira zotsukira-zotetezedwa mosavuta.
5. 1 * AA batire. Wodyetsa ziwetozi amagwiritsa ntchito mabatire a AA ndipo ndiosavuta kugwiritsa ntchito.
6. Kudyetsa thireyi kawiri & kusunga chakudya chatsopano, mutha kuchita dongosolo lodyetsa mobwerezabwereza
7. Tileyi iliyonse imakhala ndi 350ml ya chakudya chowuma kapena chonyowa pang'ono
8. Pansi pake pali malo okhala ndi thireyi yathu yopangira matoyi kuti asunge chakudya chatsopano
9. Mpaka maola 48 dalay, mutha kugwiritsa ntchito nthawi yojambula mpaka maola 48 kuti mukonze